By W. Doyle Gentry PhD
This ebook is lovely sturdy for knowing the fundamentals to anger administration. For someone who simply desires to get an easy figuring out of this topic, i might suggest them to shop for this booklet.
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Extra resources for Anger Management For Dummies
Making You Ill The link between emotion and physical health can be both direct and indirect. Anger, for example, has an instantaneous effect on your blood pressure — but that effect is short lived and generally doesn’t cause any immediate harm. Anger also elevates blood pressure through its link to smoking and obesity — and, that effect is permanent. In the following sections, I fill you in on the damage anger may be doing to your health. How anger indirectly affects your health The best example of how anger can indirectly make you sick has to do with your risk for having a heart attack.
Anger is only a problem when you openly express it. As few as 10 percent of people act out their feelings when they get angry. ”). People who express their anger are the squeaky wheels who get everyone’s attention; people who repress or suppress their anger need anger management just as much. ߜ The older you get, the more irritable you are. It’s the other way around — as people age, they report fewer negative emotions and greater emotional control. People — like wine and cheese — do tend to improve with age.
Believe me, you’re more of a burden when you’re angry than when you’re not! ߜ Be willing to give support to your friends and family in turn. Support must be reciprocal. In order to receive it, you must give it. ߜ Keep in mind that no one person can satisfy all your support needs. One person may be able to offer emotional support, while another may help out in a more tangible way. Don’t be too surprised if, at first, you have trouble getting support for your efforts at anger management. Remember: You’ve probably hurt a lot of people with your anger over the years — and they may have some lingering resentment, fear, and uncertainty.