Download 201 Healthy Smoothies and Juices for Kids: Fresh, Wholesome, by Amy Roskelley PDF

By Amy Roskelley

More than 2 hundred scrumptious possible choices to sugary drinks!

Quenching your children' thirst in a fit manner is simpler than ever! you can now whip up those scrumptious and nutritious smoothies and juices—and your children can be begging for more!

Let them drink up—what they do not know approximately the entire supplements, minerals, antioxidants, and phytonutrients they're getting will not hurt them. In 201 fit Smoothies and Juices for Kids, you can find all of the crucial recipes you must change uninteresting, sugary, one-fruit bottled juice with enjoyable, nourishing combos that will:

  • Boost younger immune systems
  • Balance traditional sugars with crucial supplementations and nutrients
  • Sneak in additional servings of vegetables and fruit even the pickiest eater will not choose up on
  • Replace soda and expensive store-bought drinks—for good!
With this ebook, you will introduce your kids to the glorious flavors of vegetables and fruit with each pleasant glass—and your children should be begging for more!

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Extra info for 201 Healthy Smoothies and Juices for Kids: Fresh, Wholesome, No-Sugar-Added Drinks Your Child Will Love

Sample text

However, there are tons of fresh ingredients you can include to ensure your smoothies are packed with nutrients and flavor. VEGETABLES • Beets • Broccoli • Carrots • Celery • Cucumbers • Kale • Peppers • Potatoes • Radishes • Romaine and other leafy greens • Spinach • Squash • String beans • Swiss chard • Tomatoes SPROUTS, NUTS, AND SEEDS • Alfalfa sprouts • Almonds • Peanuts • Pecans • Pumpkin seeds • Sesame seeds • Soy beans • Sunflower seeds • Walnuts FRUITS • Apples • Apricots • Avocado • Bananas • Blackberries • Blueberries • Cantaloupe • Cherries • Cranberries • Grapefruit • Grapes • Honeydew melon • Kiwi • Lemons • Limes • Mangoes • Nectarines • Oranges • Papaya • Peaches • Pears • Pineapple • Plums • Raspberries • Strawberries • Watermelon LIQUIDS • Almond milk • Fruit juices • Milk • Rice milk • Soy milk • Water • Yogurt SWEETENERS • Agave nectar • Honey • Maple syrup HERBS, SPICES, AND FLAVORINGS • Garlic • Ginger • Mint • Vanilla EXTRAS • Flaxseed or flax oil • Protein powder • Tofu • Wheat germ Tips and Tricks to Making Smoothies Kids Will Eat You’ve made a delicious-looking, delicious-tasting smoothie, and your kid won’t drink it.

SMOOTHIES Gold Nugget Smoothie The deep gold color of this smoothie is reminiscent of sunshine. The carrots in this sweet smoothie will support immunity, protect vision, and give kids the fiber they need each day. FOUR 1-CUP SERVINGS 1 cup carrots � cup pineapple juice � cup orange juice 1 tablespoon honey � cup plain or vanilla yogurt 1 cup ice cubes 1 Place carrots and pineapple juice in a high-powered blender, and blend until smooth. If carrots will not blend, soften them slightly in the microwave.

Remember, kids want to be healthy. In talking with kids and parents over the years, I found it interesting that most kids want to eat healthy food, although their parents continue to buy junk food. They often enjoy the taste of fruits and vegetables, and they want you to provide it for them. Smoothies and juices are the perfect vehicle for helping your kids get the fruits and vegetables they crave. Purchasing a Juicer Buying your first juicer may seem overwhelming because you want to get the best value.

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