By Jeff Galloway
Each one web page has a sequence of motivating, inspirational and informative recommendations and suggestions that may be learn in 1-2 mins. Runners and different exercisers can jumpstart their routines with each one written pep speak.
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Additional resources for 100 reasons to run ... now!: how to jumpstart your run
The human organism is a complex network of circuits that generates emotions and sensations after we do, say, or think about something. Exercise can trigger positive hormones and stimulate the executive part of the brain to give us control. The finishing of a long race brings inner satisfaction that often lasts for months or years. This is probably due to the connections with circuits that rewarded our ancient ancestors for continuing to cover distance on foot until they found adequate food or got away from predators.
Try to find a gentle foot pattern. Stay smooth. Enjoy the natural motion of your feet and legs keeping you in touch with the earth. Taking walk breaks doesn’t have to interrupt your rhythm. Galloway timers are now available that beep or vibrate so that you don’t have to monitor this. These devices seem to format the reflex brain into a run/walk/run rhythm. Let the feet find their rhythm. Use a mantra, song, cadence that feels natural to you. Once your right brain is monitoring rhythm, it makes adjustments subconsciously.
Take a lower lung breath every 3rd or 4th breath. • Believe that you will feel better, and that you are doing something positive for yourself. Of course you are doing this. Your positive belief in what you are doing activates positive peptides. , run 10 min/mi. If a 3-1 ratio seems too challenging, try a 1-1. Running shorter segments often leaves you feeling so strong that you increase speed at the end or at least “feel strong” afterward. 11 10:35 Chapter 2 I want to overcome my challenges 28 No more exhaustion Many runners or former runners build barriers (of potential fatigue/discomfort) that keep them from running.